Lift Weights, Lose Fat

31 03 2008

For years, the common knowledge has been that if you want to lose fat, you have to do aerobic exercise. But while it is in part true, that belief unfortunately led many women to think that they could skip strength training. A study changed that way of thinking.

Researchers from the University of Pennsylvania’s Center for Clinical Epidemiology and Biostatistics recently found that strength training — or weight lifting — plays a key role in controlling a woman’s weight. They discovered that women who lifted weights just twice a week were able to avoid the slow, one to two pound weight gain per year that’s so common in middle age. While that might not sound like a lot, over the years it can really add up. Another plus? Women who lifted weights had healthier hearts.

So how does lifting weights help keep you slim? It’s simple — strength training builds muscle, and muscle cells burn more calories than fat cells. The more muscle you have, the more calories you burn, 24 hours a day — even when you are asleep! So if you aren’t already, make strength training a part of your fitness program. Your efforts will pay off for years to come!

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Ohio Chicken Recall

30 03 2008
Ohio Firm Recalls Frozen Chicken Products Due To Mislabeling
Recall Release CLASS I RECALL
FSIS-RC-011-2008 HEALTH RISK: HIGH

Congressional and Public Affairs
(202) 720-9113
Laura Reiser

WASHINGTON, March 29, 2008 - Koch Foods, a Fairfield, Ohio, establishment, is recalling approximately 1,420 pounds of frozen chicken breast products because they were packaged with the incorrect label. The frozen, pre-browned, raw products were labeled as “precooked” and therefore do not provide proper preparation instructions. These raw products may appear fully cooked.

The following product is subject to recall:

  • 10-pound cases of “Koch Foods Fully Cooked Breaded Chicken Breast Fillet with Rib Meat” containing two 5-pound bags. Each case bears the establishment number “P-20795″ inside the USDA mark of inspection, a production code of “24837-2″, a date code of “B03982″ and as well as a product code of “86861″ printed on the label.

The frozen chicken products were produced on Feb. 8, 2008, and were shipped to distribution centers in Connecticut, Maine, Massachusetts, Michigan, Pennsylvania and Tennessee, intended for use by food service institutions.

 
 

The problem was discovered by the company. FSIS has received no reports of illness due to consumption of these products. Anyone concerned about an illness should contact a physician.

Media with questions about the recall should contact company Chief Financial Officer Mark Kaminsky at (847) 384-5940. Consumers with questions about the recall should contact company Vice President of Sales John Marler at (601) 732-3056.

FSIS is reminding consumers that all poultry products should be cooked to a safe minimum internal temperature of 165° Fahrenheit as determined by a food thermometer. Using a food thermometer is the only way to know that food has reached a high enough temperature to destroy foodborne bacteria.

Consumption of food contaminated with Salmonella can cause salmonellosis, one of the most common bacterial foodborne illnesses. Salmonella infections can be life-threatening, especially to those with weak immune systems, such as infants, the elderly and persons with HIV infection or undergoing chemotherapy. The most common manifestations of salmonellosis are diarrhea, abdominal cramps, and fever within eight to 72 hours. Additional symptoms may be chills, headache, nausea and vomiting that can last up to seven days.

Consumers with food safety questions can “Ask Karen,” the FSIS virtual representative available 24 hours a day at AskKaren.gov. The toll-free USDA Meat and Poultry Hotline 1-888-MPHotline (1-888-674-6854) is available in English and Spanish and can be reached from l0 a.m. to 4 p.m. (Eastern Time) Monday through Friday. Recorded food safety messages are available 24 hours a day.



Frozen,Stuffed Raw Chicken Product Public Health Alert

29 03 2008
FSIS Issues Public Health Alert for Frozen, Stuffed Raw Chicken Products
Congressional and Public Affairs
(202) 720-9113
Laura Reiser

WASHINGTON, March 29, 2008 - The U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) is issuing a public health alert due to illnesses from Salmonella associated with frozen, stuffed raw chicken products that may be contaminated with Salmonella.

 
 
 

FSIS is reminding consumers of the crucial importance of following package instructions for frozen, stuffed raw chicken products and general food safety guidelines when handling and preparing any raw meat or poultry. It is especially important that these products be cooked in a conventional oven.

All poultry products should be cooked to a safe minimum internal temperature of 165° Fahrenheit as determined by a food thermometer. Using a food thermometer is the only way to know that food has reached a high enough temperature to destroy foodborne bacteria.

Frozen raw chicken breast products covered by this alert and similar products, may be stuffed or filled, breaded or browned such that they appear to be cooked. These items may be labeled “chicken cordon bleu,” “chicken kiev” or chicken breast stuffed with cheese, vegetables or other items.

This public health alert was initiated after an investigation and testing conducted by the Minnesota Department of Health and Minnesota Department of Agriculture determined that there is an association between the products listed below and 2 illnesses. The illnesses were linked through the epidemiological investigation by their PFGE pattern (DNA fingerprint).

Products linked to the illnesses were produced by Serenade Foods, a Milford, Ind., establishment. Products include “Chicken Breast with Rib Meat Chicken Cordon Bleu” and “Chicken Breast with Rib Meat Buffalo Style” sold under the brand names “Milford Valley Farms,” “Dutch Farms” and “Kirkwood.” The individually wrapped, 6-ounce products were produced on January 21, 2008 (date code C8021 is printed on the side of the package).

Each of these packages bears the establishment number “Est. P-2375″ inside the USDA mark of inspection. These specific products were distributed to retail establishments in Illinois, Indiana, Minnesota, North Dakota, Vermont and Wisconsin.

Consumption of food contaminated with Salmonella can cause salmonellosis, one of the most common bacterial foodborne illnesses. Salmonella infections can be life-threatening, especially to those with weak immune systems, such as infants, the elderly and persons with HIV infection or undergoing chemotherapy. The most common manifestations of salmonellosis are diarrhea, abdominal cramps, and fever within eight to 72 hours. Additional symptoms may be chills, headache, nausea and vomiting that can last up to seven days.

Consumers with food safety questions can “Ask Karen,” the FSIS virtual representative available 24 hours a day at AskKaren.gov. The toll-free USDA Meat and Poultry Hotline 1-888-MPHotline (1-888-674-6854) is available in English and Spanish and can be reached from l0 a.m. to 4 p.m. (Eastern Time) Monday through Friday. Recorded food safety messages are available 24 hours a day.

 


Kansas: A Smoke Free State

26 03 2008

Smoke-free Kansas Bill Passed in Senate Ways & Means

On Monday, March 24th the Senate Ways and Means Committee had a hearing on Senate Bill 660, a bill to restrict smoking in ALL indoor public places across the state, in turn protecting the health of Kansas workers and patrons.

The committee amended SB 660, and passed it on to the full Senate! The bill passed out of committee with only two dissenting votes.  The current bill has no requirement for a county-by-county vote for the provisions of the bill to be implemented.  SB 660 is a comprehensive clean indoor air bill, without any major exemptions.

Amendments were offered by Senator Wysong during the hearing.  The committee accepted the following: exemptions for the Kansas veterans home and the Kansas soldiers home, portions of an adult care home that may contain a designated smoking area, tobacco shops, commercial motor vehicles, and the main gaming floor of a gaming facility to be located in southeast Kansas (due to the proximity of native American casinos right across the border in Oklahoma).

As written, the bill would protect the majority of residents in the state of Kansas from the harms of secondhand smoke.  Please take a moment and send the Senate Ways & Means Committee a “thank you” e-mail for their support of SB 660.  Please click Thank the Senate Ways & Means  to thank the committee members.

Your e-mails and phone calls to your Senators paid off.  YOU helped make this happen!  Thank you for making your voices heard!  Let’s keep the momentum going so we can add Kansas to the ever growing list of smoke-free states!

Thank you for your support!

 

Source: American Heart Association



Sweet Pea Cakes Etc is Having a Contest!

21 03 2008

A mom pack acquaintance Dawn Weigum of Sweet Pea Cakes Etc. is having a contest over at her blog. This would be great for anyone who is expecting or knows of anyone who is expecting as the name of the company she is working with- Luca Bleu- is offering a chance to win a $25 gift certificate for anyone who goes to Sweet Pea Cakes Etc. visits the post dated March 16th and leaves a comment. When you comment just tell her what product you liked the most and then she will enter you in a drawing the winner will be chosen on March 26th.

Luca Blue does have some belly products I wish I would have had when I was expecting with Anthony. I really like the product design.

So head on over to Sweet Pea Cakes Etc and enter to win Dawn’s contest.

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Mark Corner Gets Serious About Weight Loss

20 03 2008

I was checking my email and doing the usual routine this morning when my friend Mark Corner from Nottingham England messaged me on G Talk and shared with me the latest video he has put together.

I was pleased with it well ok that is an understatement his video was short sweet and to the point and very well put together. I am very proud of my friend and only hope that he continues to grow in leaps and bounds in his attempts to keep his weight off and to find ways on the internet to market himself so he can be the success he truly deserves to be.

You can find his video at Need Help Losing Weight

The music is awesome too definitely going to get you pumped up to lose weight.



Just Caught This Alabama Chicken Recall Last Minute.

16 03 2008
Alabama Firm Recalls Poultry Giblets That May Be Adulterated
Recall Release CLASS I RECALL
FSIS-RC-010-2008 HEALTH RISK: HIGH

Congressional and Public Affairs
(202) 720-9113
Amanda Eamich

WASHINGTON, March 14, 2008 - Cagle’s Inc., a Collinsville, Ala., establishment, is voluntarily recalling approximately 943,000 pounds of various fresh and frozen poultry giblets and fresh carcasses with giblets inserted that may be adulterated due to improper disposition of the giblets, the U.S. Department of Agriculture’s Food Safety and Inspection Service announced today.

Although carcasses were condemned, FSIS could not verify that the associated viscera, including the giblets, were condemned and diverted for inedible purposes, and they are therefore adulterated.

The following products are subject to recall: [View Labels, PDF Only]

  • 13-lb. bulk packages of “Cagle’s MRB BREADED GIZZARDS.” Each label bears a product code of “49113.”
  • Bulk packages of “Cagle’s FRYING CHICKEN GIZZARDS.” Each label bears a product code of “61913,” “61914″ or “61915.”
  • 50-lb. bulk packages of “Cagle’s FRYING CHICKEN LIVERS.” Each label bears a product code of “62150.”
  • Bulk packages of “Cagle’s FRYING CHICKEN LIVERS.” Each label bears a product code of “62921,” “62924″ or “62931.”
  • 13-lb. bulk packages of “OUR PREMIUM DELI PRE-BREADED CHICKEN LIVERS.” Each label bears a product code of “12210.”
  • 13-lb. bulk packages of “OUR PREMIUM DELI PRE-BREADED CHICKEN GIZZARDS.” Each label bears a product code of “21210.”
  • 40-lb. bulk packages of “Cagle’s FRYING CHICKEN HEARTS.” Each label bears a product code of “69934″ or “69938.”
  • 33-lb. bulk packages of “Cagle’s FRYING CHICKEN SKINLESS NECKS.” Each label bears a product code of “63191.”
  • 33-lb. bulk packages of “Cagle’s FRYING CHICKEN SKINLESS NECKS.” Each label bears a product code of “63005.”
  • Bulk packages of “Cagle’s FRYING CHICKENS WITH SKINLESS NECKS.” Each label bears a product code of “39003.”

Each shipping package bears the establishment number “P-548″ inside the USDA mark of inspection, however these products were repackaged for consumer sale and will therefore not include the establishment’s number.

The products were produced on various dates between Dec. 3, 2007 and March 12, 2008, and were distributed to institutions and restaurants nationwide.

The problem was discovered through FSIS inspection. In November 2007, the plant installed new evisceration sorting equipment which changed the previous practice of condemning all viscera. FSIS has been unable to confirm that the plant had properly sorted or disposed of viscera from condemned carcasses and therefore some of the inspected and passed products may have been commingled with viscera from condemned carcasses. FSIS has received no reports of illness at this time.

Media and consumers with questions about the recall should contact company the Executive Vice President Mark Ham at (404) 355-2820.

Consumers with food safety questions can “Ask Karen,” the FSIS virtual representative available 24 hours a day at AskKaren.gov. The toll-free USDA Meat and Poultry Hotline 1-888-MPHotline (1-888-674-6854) is available in English and Spanish and can be reached from l0 a.m. to
4 p.m. (Eastern Time) Monday through Friday. Recorded food safety messages are available 24 hours a day.



The Voice of Bragg Reviews Kansans and Friends in Weight Loss

11 03 2008

I went to my email this afternoon and found an email from Randy Bragg owner of The Voice of Bragg Blog. He emailed me telling me that he had reviewed my blog I was kind of shocked cause either he did it out of the blue or I must have asked for one awhile back and don’t remember.

Anyway you can find my review over at the post Kansans and Friends in Weight Loss. I also left a comment on the post too.

Needless to say it was an awesome surprise. 

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Exercise and Multiple Sclerosis

10 03 2008

In addition to being essential to general health and well-being, exercise is helpful in managing many MS symptoms. A study published by researchers at the University of Utah in 1996 was the first to demonstrate clearly the benefits of exercise for people with MS. Those patients who participated in an aerobic exercise program had better cardiovascular fitness, improved strength, better bladder and bowel function, less fatigue and depression, a more positive attitude, and increased participation in social activities. Since 1996, several additional studies have confirmed the benefits of exercise.

Inactivity in people with or without MS can result in numerous risk factors associated with coronary heart disease. In addition, it can lead to weakness of muscles, decreased bone density with an increased risk of fracture, and shallow, inefficient breathing.

An exercise program needs to be appropriate to the capabilities and limitations of the individual, and may need to be adjusted as changes occur in MS symptoms. A physical therapist experienced with the unique and varied symptoms of MS can be helpful in designing, supervising and revising a well-balanced exercise program. Any person with MS who is initiating a new exercise program should also consult with his or her physician before starting.

Periods of exercise should be carefully timed to avoid the hotter periods of the day and prevent excessive fatigue. With some guidelines, a good exercise program can help to develop the maximum potential of muscle, bone and respiration, thereby avoiding secondary complications and gaining the benefits of good health and well-being.

Source:National Multiple Sclerosis Society



Two more Listeria Related Meat Recalls in Canada and New York

4 03 2008

There have been two more meat recalls due to Listeria. This time one has been in Canada and the other has been in New York here are the links to the recall information for both.

Canadian Listeria Meat Recall

New York Listeria Meat Recall

Instead of listing them both on here the way I normally do I thought I would just post the links to the recall information so you can go check them out yourself.






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