Kansans and Friends In Weight Loss

Wouldn’t it be nice to wake up to a good hair day every day? A great haircut is the key! So how can you get the best cut possible? Make sure you:

Bring a Photo: Stylists say a picture really does speak a thousand words — at least when it comes to describing a hairstyle. A photo helps eliminate potential miscommunication, making sure that what you want is really what you get!
Work With Your Hair Type: Don’t fight natural curls or struggle to bend straight locks. Instead, learn what cuts and styling techniques bring out the best in your hair. Why fight Mother Nature? Learn to love what makes your hair unique!
Give Positive Reinforcement: On those days when your hair looks its best, take a second to snap a photo from the front, back, and side. Take the pictures with you to your next hair appointment so your stylist can see how great his or her cut looks! It’s sure to inspire another winning cut!
Trust Yourself: Finally, stylists advise that you not be afraid to trust yourself when it comes to decisions like color and length. Women often instinctively know what suits them best. So if there’s a look you’ve been wanting to try — go for it!

MEMBERS GET MORE! Find more fabulous beauty and skin-care tips on Denise Austin’s Fit Forever! Sign up today!

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“I work on my problems, and then I release them.”

Anything that bothers you in only a problem within. Only you can experience it, and only you can correct it.

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If you spend a lot of time on the phone, like I do, don’t just sit there — make it a workout by “pretending” to sit! Here’s how: Lean your back lightly against a wall, making sure to press your spine flat. Slowly lower your body along the wall until your knees are bent to at least a 45-degree angle, but no more than 90 degrees. The motion should feel like you’re lowering yourself into a chair. Hold for as long as you can, up to 60 seconds. Repeat.

This move not only makes the most of the time you’d otherwise be idle, it also tones and strengthens your quadriceps! Talk about multitasking!

MEMBERS GET MORE! Find more great toning tips on Denise Austin’s Fit Forever! and discover how easy it is to get fit! Sign up today!

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“My destiny is mine to control.”

When you acquire enough inner peace and feel really positive about yourself, it’s almost impossible for you to be controlled and manipulated by anybody else.

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Here’s a scary thought: A study says that one out of every three American teenagers is so out of shape that even climbing stairs leaves him or her winded! This is especially unacceptable given that during our teen years we should be in the best physical shape of our lives. Researchers from Northwestern University’s Feinberg School of Medicine in Chicago say this unhealthy trend is setting our teens up for a lifetime of serious health problems. While none of the kids in their study showed signs of such problems as high cholesterol and high blood pressure, the researchers say it’s simply a matter of time before their inactive lifestyles catch up to them.

So what can you as a parent do? Encourage your teens to get moving in small ways. Challenge them to park in the spot farthest from the store, take the stairs whenever possible, or spend an hour outdoors instead of sitting in front of the television. Show them how these little changes can add up to big payoffs when it comes to their health. Remember, your teens may think they’ll be young forever, but you know differently! Help them get on a healthy path now so they’ll have healthy years later!

MEMBERS GET MORE! Find more healthy living strategies for you and your kids on Denise Austin’s Fit Forever! Sign up today!

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“I only allow that which is good into my life.”

No one can depress you. No one can make you anxious. No one can hurt your feelings. No one can make you do anything other than what you allow inside. 

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Ok it is time to shake the cobwebs from this blog and shake it up. The next Walk Kansas starts March 9th. Who in Kansas is going to join in with me and do this 8 week program?

For information follow the link above and lets rock Kansas. Let’s show the country we can move up the ranks as being in the top ten healthiest states to live in. Being in the backside of the top 30 is unacceptable. Let’s rock the house on March 9th.

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A new study offers proof for those wondering whether healthy lifestyle changes really pay off. The verdict? They do! And faster than you might think, say researchers from the University of California at Los Angeles who conducted the study. Less than a month after study participants began walking one hour a day and following a low-fat, high-fiber diet, their risk for many serious illnesses was drastically cut. In fact, some even reversed their type 2 diabetes! Talk about results!

The researchers concluded that it’s a mistake to think it will take years to see results from adopting a healthier lifestyle. The health payoffs are only 21 days away — that’s the same amount of time it takes to form a new habit! So stick with it, because you’re on the fast track to a healthy future! You can do it!

MEMBERS GET MORE! Find answers to all your healthy living questions on Denise Austin’s Fit Forever! Sign up today!

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