Six Reasons to Do Dairy!

7 01 2008

If you’re not making dairy a part of your healthy lifestyle, you could be missing out on some big benefits, say experts from the American Dietetic Association. For example:

  1. Research suggests that dairy intake and weight-management are strongly connected. Just three servings a day may make losing weight and keeping it off much easier!
  2. A single 8-ounce serving provides 25 percent of your daily riboflavin needs. This important nutrient helps your body convert food into energy.
  3. Fat-free milk is one of the leanest protein sources around. It provides all of the good stuff, but without the fat!
  4. Dairy is rich in calcium, too! Bone up with an 8-ounce glass of milk — it’ll provide 30 percent of your daily calcium requirement.
  5. Milk allows you to get vitamin D without the sun damage! A single serving provides 25 percent of your daily intake!
  6. Milk is a great post-workout drink! An 8-ounce glass of skim provides hydration, electrolytes, carbohydrates, and protein — and all for a bargain calorie count of 80. Yum!

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Michigan Meat Recall

5 01 2008
Michigan Firm Recalls Ground Beef Products Due to Possible E. coli O157:H7 Contamination

Recall Release CLASS I RECALL
FSIS-RC-001-2008 HEALTH RISK: HIGH

Congressional and Public Affairs
(202) 720-9113
Amanda Eamich

WASHINGTON, Jan. 5, 2008 - Mark’s Quality Meats, Inc., a Detroit, Mich., firm, is voluntarily recalling approximately 13,150 pounds of various cuts of steaks and ground beef products because they may be contaminated with E. coli O157:H7, the U.S. Department of Agriculture’s Food Safety and Inspection Service announced today.

The steak and ground beef products subject to recall were produced on Dec. 20, 21, 24 or 26, 2007, and were distributed to restaurants in the metropolitan Detroit area. These products were not available for purchase by consumers in retail establishments.

Preparing Ground Beef For Safe Consumption

USDA Meat and Poultry Hotline 1-888-MPHOTLINE or visit www.fsis.usda.gov
Wash hands with warm, soapy water for at least 20 seconds before and after handling raw meat and poultry. Wash cutting boards, dishes and utensils with hot, soapy water. Immediately clean spills.

Keep raw meat, fish and poultry away from other food that will not be cooked. Use separate cutting boards for raw meat, poultry and egg products and cooked foods.

Consumers should only eat ground beef or ground beef patties that have been cooked to a safe internal temperature of 160°F.

Color is NOT a reliable indicator that ground beef or ground beef patties have been cooked to a temperature high enough to kill harmful bacteria such as E. coli O157:H7.

The only way to be sure ground beef is cooked to a high enough temperature to kill harmful bacteria is to use a thermometer to measure the internal temperature.

Refrigerate raw meat and poultry within two hours after purchase or one hour if temperatures exceed 90°F. Refrigerate cooked meat and poultry within two hours after cooking.

FSIS has received no reports of illness related to these products at this time. Anyone who consumed these types of products at Detroit area restaurants and is experiencing an illness should contact a physician immediately.

The following products are subject to recall:

  • Boxes of “Mark’s Quality Meats, Inc., BEEF FOR INDUSTRIAL USE ONLY, BALL TIP STEAKS.”
  • Boxes of “Mark’s Quality Meats, Inc., BEEF FOR INDUSTRIAL USE ONLY, BEEF NY STRIPS.”
  • Boxes of “Mark’s Quality Meats, Inc., BEEF FOR INDUSTRIAL USE ONLY, BEEF T-BONE STEAK.”
  • Boxes of “Mark’s Quality Meats, Inc., BEEF FOR INDUSTRIAL USE ONLY, BEEF PORTERHOUSE STEAK.”
  • Boxes of “Mark’s Quality Meats, Inc., BEEF FOR INDUSTRIAL USE ONLY, BEEF TOP SIRLOIN STEAKS.”
  • Boxes of “Mark’s Quality Meats, Inc., BEEF FOR INDUSTRIAL USE ONLY, BULK GROUND BEEF.”
  • Boxes of “Mark’s Quality Meats, Inc., BEEF FOR INDUSTRIAL USE ONLY, GROUND BEEF PATTIES.”

Each shipping label bears the establishment number “Est. 8951″ inside the USDA mark of inspection.

The problem was discovered after the recalling firm submitted a product sample that tested positive at a third party laboratory.

Consumers and media with questions about the recall should contact the company General Manager Jack Fudge at (313) 554-2500.

E. coli O157:H7 is a potentially deadly bacterium that can cause bloody diarrhea and dehydration. The very young, seniors and persons with compromised immune systems are the most susceptible to foodborne illness.



Junk food ad ban comes into force in Britain

3 01 2008

Tue Jan 1, 4:26 PM

LONDON (AFP) - Britain introduced a ban on advertising junk food to under-16s Tuesday, aimed at promoting healthy eating and countering growing child obesity.

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The ban, which extends measures already in place for under-10s, will curb television adverts for food and drink products with high fat, salt and sugar content.

Specifically the new measures, agreed last year, will ban adverts for junk food and drink around all programmes of particular appeal to children under 16 years.

According to official data released in October half of all Britons will be obese in 25 years if current trends are not halted; furthermore, 86 percent of men will be overweight in 15 years and 70 percent of women in 20.

Some campaigners say the ban which came into force Monday does not go far enough, calling for a total ban on junk food ads after 9:00 pm.

“We need urgent action to help people, especially children, avoid the less healthy, less happy and, ultimately, shorter life that obesity leads to,” said Richard Watts of the Children’s Food Campaign.

Prime Minister Gordon Brown launched a new 100-million-pound (205-million-dollar, 145-million-euro) programme in October aiming to increase from two to five the number of hours of physical education in schools per week.

Some 2.3 million pounds has already been set aside in the last 10 years to increase the number of hours of sport in school.



Something to consider when making those weight loss resolutions

2 01 2008

Study Suggests That Body Composition Is Key Player in Controlling Cancer Risks

By: University of Alabama at Birmingham
Published: Jan 1, 2007 at 09:05
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Scientists have long thought that limiting the calories a person consumes can prevent, or at least slow the progression of certain cancers. But research at UAB (University of Alabama at Birmingham) using mice suggests that body composition “ whether a person is lean or obese“ actually is key to reducing cancer risks.In other words, how the body handles calories is much more important to controlling cancer risks than how many or how few calories are consumed-a finding that could have strong implications for preventing and treating cancer in humans.

In findings published in the Jan. 1 issue of Cancer Research, the UAB team found that transgenic mice predisposed to prostate cancer that were lean had a much slower progression of cancer than did heavier mice.

“This study suggests that body composition, being lean as opposed to being obese, has a greater protective effect against cancer,” said Tim R. Nagy, Ph.D., UAB professor of nutrition sciences and study principal investigator. “Excess calorie retention, rather than consumption, confers cancer risk.”

Nagy’s team placed transgenic mice into two controlled environments, either 27 degrees centigrade or 22 degrees centigrade, and fed them equal amounts of food. The mice living at the cooler environment needed more energy to regulate their internal temperature and so burned more calories simply to stay warm. These mice lost weight and were leaner than the mice kept at the warmer temperature.

The mice kept at 27 degrees were heavier and had more fat mass. Cancer in these mice progressed at a much greater rate than in the lean mice. The heavier mice also had higher levels of leptin, a hormone associated with obesity that promotes cancer, and lower levels of adiponectin, a hormone that appears to protect against cancer.

“We believe this is the first study to show that the beneficial effect on cancer risk by reducing the number of calories in the diet is more closely related to leanness or obesity than previously thought, and not a factor of food intake or total calories ingested,” Nagy said.

Nagy’s team kept two other groups of transgenic mice in the 27 and 22 degree environments. These mice were allowed to eat as much food as they wished. The mice in the cooler environment ate 30 percent more food than the mice in the warmer environment, indicating they required the additional calories to maintain body temperature.

The body composition for both of these groups of mice remained the same; and both had the same level of cancer progression, indicating that the increased calorie intake from the cooler-temperature mice plays no role in cancer protection.

This research was supported by funding from the National Cancer Institute, part of the National Institutes of Health.



Eight Easy Calorie Cuts!

1 01 2008

Cutting calories doesn’t have to mean drastic changes in the way you eat! It’s actually the little things that add up! See how many calories you can easily cut out with these eight little changes:

  1. Use mustard instead of mayo: 100 calories.
  2. Skip the wine or beer with dinner: 100 calories.
  3. Take the skin off your chicken breast: 100 calories.
  4. Switch to fat-free salad dressing instead of regular: 100 calories.
  5. Drink water or herbal tea instead of a soda: 150 calories.
  6. Order your sandwich without the cheese: 200 calories.
  7. Choose an English muffin instead of a bagel: 200 calories.
  8. Have a turkey sandwich instead of tuna salad with mayo: 250 calories.

I already try to use skinless chicken breasts when and where possible, I have maybe one glass of wine a month, instead of regular mayo I use light mayo, I drink diet soda and or ice tea when I can I stay away from high calorie drinks and I love English muffins just as much as I do bagels so that is an easy compromise.

I really enjoy getting these things from Denise Austin she is equally as good as Dr Phil but she is more experienced in giving good sound nutritional advice. Most if not all of what she talks about is what I have learned and is tried and tested by many experts if the nutrition and weight loss field. That is why I post her tips here that I recieve in my email over on MSN mail.

Have a good one.

Joe






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