KU Health and Fitness Day

19 11 2008

KU health and fitness day gives kids chance to see college basketball

November 18, 2008

For an 11 a.m. game on a Tuesday, the stands were pretty full for the Kansas University women’s basketball game against Iowa.

The attendance of more than 3,500 students, teachers, parents and administrators representing Lawrence public elementary schools helped.

Tuesday was the first time that KU planned a health and fitness day with such a large group. Students in third through sixth grades from all of the city’s 15 elementary schools cheered on the Jayhawks and learned a thing or two about what it means to be a student athlete.

Women’s head coach Bonnie Henrickson was impressed with how well the youngsters seemed to know the game.

“Elementary school kids have great basketball IQ in Lawrence because they really knew when we needed help,” she said after KU won, 76-55. “They got loud when we needed them to be loud.”

The kids were more than happy to help cheer on the women.

“It was pretty cool,” said Anya Dickinson-Cove, a fifth-grader at Schwegler School. “Once they got the lead, it was no doubt they’re going to win.”

There were even a few future coaches in the crowd.

“They played really well today,” said Joshua Thomas, a sixth-grader at New York School. “Next time they play, I think that they should do a little bit more defense.”

Before the game, sixth-graders spent time learning about safety, nutrition, fitness and goal setting from the athletic staff and players.

Afterward, some Jayhawk athletes took to the court to answer questions.

“Being an athlete is tough,” said senior Marcus Herford, a wide receiver for KU’s football team. “It’s a tough deal, but we take it on each day with vigor.”

Junior softball outfielder Ally Stanton said she was surprised how many kids were in the stands.

“We felt like little rock stars. They’re so cute,” she said.

KU Athletics and their sponsors paid for everything for the students, from lunch to T-shirts.

And this first experience was a positive one for the school district and student athletes alike.

“We have kids that may or may not be able to do something like this with their families, so to give them this opportunity is just great,” said Anne Hawks, a curriculum specialist for the Lawrence district.

Students also had the chance to get autographs from the women’s basketball team after the game.

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Your Health and Your Blogging Part 2

9 04 2008

I spent some time looking through one of my textbooks that I have acquired since going to school, looking for some ideas to give people out there in the blogosphere to stay healthy so they can keep doing what they love to do. I think before I can clearly give any sound suggestions. I think it is important that I have some sort of assessment tool in hand so I can maybe gauge what people are struggling with and what they would like suggestions in changing.

With that being said I do want to make you aware of the fact that I am not a Doctor (yet) and before you take the advice of anyone you should always consult a Medical Doctor and get a physical done before embarking on a new fitness and diet regimen. However, I can assist you with figuring out what you enjoy to do for physical activity and what you enjoy eating so that the term diet doesn’t sound so foreboding.

There are six dimensions of wellness that make up the health continuum

  1. Physical
  2. Intellectual
  3. Interpersonal/social
  4. Emotional
  5. Spiritual
  6. Environmental


A person can be emotionally well but not be physically well. They can have intellectual wellness but lack social wellness and spiritual wellness. Or even intellectual wellness but no physical wellness.  So what good is knowing all there is to know about blogging or even how to successfully build and maintain a web site if you are so run down you can’t focus? Instead you pop another No Doze and hope to stay awake for another hour trying to scoop someone. Before you know it the excessive caffeine builds up in your digestive tract and starts causing ulcers. Ok so that isn’t a very good push for caffeine as a whole as I am sitting here with a freshly opened can of Diet Pepsi next to me as I type this out. My problem is that I am on a high enough dosage of Zoloft that it makes me drowsy about two hrs after taking it so I need the boost through something so I go through a 24 can case of Diet Pepsi in about four days. That is six cans a day and at 35 mg’s of caffeine per can that is 210 mg’s a day of caffeine. So no I am not hoping on the caffeine is bad for you bandwagon because that would certainly make me look like a hypocrite.

I think what I would like to do instead is take some time to put together a survey OMG not another survey LOL. Yes just so I can help people see where their habits are and then help use the results to better suggest what they could try to make staying healthy maybe not so tedious and boring so they can be alert and handle the demands of their editors and readers or at least their readers if they are self edited. So I am going to be working after my podcast this Friday to put together my own little survey to send out to willing participants.

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Todays Blog Carnival

2 08 2007

These are all great reads I encourage anyone to check them out and spread the word about them.

Simple Toning Meditation posted at Tupelo Kenyon

Why excercise is absolutely necessary posted at 360 Degree Success

Your Friends are Making you fat posted at Witch on White Mountain

The Crude Reality Of Bodybuilding posted at MuscleBolism: Build Muscle Beyond Anabolics

When Business is Incontinent posted at Trust Matters

Dominic Acito.com - Stretching Guide posted at Dominic Acito



First day of Summer Blog Carnival

20 06 2007

Be 40 But Look and Feel Like You?re 20 posted at Raw Food Diet, Bodyweight Fitness and Peak Performance Living

The General Motors (GM) Diet posted at Random Expressions

For the Love of Food | Old Bat News posted at Old Bat News

Weight Loss Without Cravings And No Diet posted at Addiction Recovery Blog



May 25th’s Blog Carnival

23 05 2007

Lack Of Or No Energy? Always Feel Tired? It Might Be Your Diet posted at Tall Muscle Actor Blog

Kitchen Essentials posted at Frugal Aussie

I Want to Lose Weight, But… posted at New Hampshire Fitness Personal Trainer NH

Benefits of intramural sports in college posted at CampusGrotto College Blog

Funny things to do at the gym posted at Weight Master

From Chubby to Studdly Part 1 posted at Arun is bringing you…Your Daily Remedy

Statistical Analysis Of Diet posted at Weight Loss Dude

Pilates & Reiki In Paradise Blog: Pilates After Menopause posted at Pilates & Reiki In Paradise Blog

Top 10 tips to keeping fit posted at about islam about life about me about you

Fish Oil. Huh? Fish?Oil?? posted at FitBuff.com’s Total Mind and Body Fitness Blog

Lose Weight in 10 Easy Steps with Traditional Chinese Medicine posted at The Authentic Bartender Blog

Towards a Better Life Articles » Archive » Lose Weight through Self-Affirmation posted at Personal Development Articles

How To Design A Workout posted at 60 IN 3






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