Kansans and Friends In Weight Loss

I was going through one of my notebooks from college and cleaning it out to make it into a business notebook and I found some things I had made notes to either add into my eating routine or into my web ventures into weight loss and wellness.

For healthy snacks here is what you can keep on hand.

1. Apple slices
2. Grapes
3. Low fat yogurt
4. Pineapple (fresh not canned)
5. Low fat cereal bars
6. 100% fruit juice Popsicles (check the sugar content tho)

Now I like salmon and awhile back I made this killer baked lemon pepper salmon but I found this recipe that uses a salmon fillet, whole grain crackers,chopped fresh dill,scallions,lemon,parsley and basil that I am going to try next week and see how I like it.

Last year I did a survey as to what people wanted when they came to a weight loss related site and in no particular order these are what the people I polled wanted.

1. Useful tools
2. Better weight loss products
3. Tips
4. More participation
5. Live contact with a representative
6. Instant messenger support
7. Local live group meetings
8. Calorie counter
9. Message boards
10. To be able to email the site owner

Currently I do offer a message board, I offer a way to reach me real time for support, I offer instant messenger information when asked for those that need some focused one on one attention via the PC, I also allow anyone to email me with questions or concerns.

I am working on building up enough cash flow to open a premium shop with Cafepress so that I can offer more diversity than I am currently able to with my standard account. I work crazy mad to get people to actively participate on my message board and anywhere else I am associated with on the internet and I am still needing to add some tools for people to use when they are on my site to help analyze themselves without having to leave my site to go somewhere else.

So I think I have stepped up to meet the needs of the people I had polled by about 75% and still have another 25% to go.

I think though that I am going to do another poll to see how the folks I polled have changed views and to see what new people have to say.Perhaps I can get those who were asked to participate last time around to actually participate this time around.

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My 30 day goals have been met by roughly %40. Here is what I have done.
I have found a layout and design that I really like , yeah it is from bloggers very limited free templates but I really do like it.

I have gone through my yahoo 360 blog and found all of my health related posts and have them saved and archived here for future times when I want to put something that is still relevant and timely on my blog but don’t have the time to put together a lengthy post.

What I still need to get done is:

Build my link list.

Go through all of my pictures and put my diet and health related pictures/designs in one folder so I have easy access to them for my blog.

I also need to gather all of my resources here at home and put them in one easy to get to place so I don’t have to go rummaging through all of my boxes. Unfortunately that will have to wait until I can get this bookshelf I have my eye on down at the budget furniture place.

My 6 month goals are also progressing to some extent.

I am continuing to spread the word that I have a business blog on the net.

I am always on the lookout for relevant content to blog on.

My big goal is for those who are local to me to read my blog and comment on it. That will come in time. I am thankful that it is taking shape though and through my efforts to build strong friendships on the net anything is possible.

I do plan on doing three surveys one to start being put together and emailed out next week. A second one to be conducted the week that August 25th falls on and another During the week that November 25th falls in. Oh yup I hear it now so why are you going to send out a survey over the week Thanksgiving falls on. Well my answer is this. It will allow me to figure out what information and how to present it for those who plan to over eat so they can do their annual ” I fell off the diet wagon now I need help” thing and hope I can snag a few new message board members that way.

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