Berrylicious Summer Breakfast!
18 04 2008
Makes 1 Serving
Summer is in full swing, so be sure to take some time out to enjoy it! To start your summer day off right, take a few minutes to prepare this healthy and refreshing breakfast. If you have a table outside, eat outdoors and soak in the sunshine! And don’t forget — the berries in this recipe are freshest during the summer months, so eat up!
French Toast and Berries
Ingredients
2 slices whole-wheat bread
1/3 cup egg-white substitute
1 teaspoon canola oil
1 teaspoon sugar-free maple syrup
1 cup blueberries or strawberries
Directions
Dip 2 slices of whole wheat bread in 1/3 cup egg-white substitute, then brown in a nonstick skillet with 1 teaspoon canola oil. Top each slice with 1/2 teaspoon of maple syrup and 1/2 cup of blueberries or strawberries.
Per serving: 302 calories, 7g fat, 488mg sodium, 41g carbohydrates, 6g fiber, 16g protein
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