Kansans and Friends In Weight Loss

Cutting calories doesn’t have to mean drastic changes in the way you eat! It’s actually the little things that add up! See how many calories you can easily cut out with these eight little changes:

1. Use mustard instead of mayo: 100 calories.
2. Skip the wine or beer with dinner: 100 calories.
3. Take the skin off your chicken breast: 100 calories.
4. Switch to fat-free salad dressing instead of regular: 100 calories.
5. Drink water or herbal tea instead of a soda: 150 calories.
6. Order your sandwich without the cheese: 200 calories.
7. Choose an English muffin instead of a bagel: 200 calories.
8. Have a turkey sandwich instead of tuna salad with mayo: 250 calories.

I already try to use skinless chicken breasts when and where possible, I have maybe one glass of wine a month, instead of regular mayo I use light mayo, I drink diet soda and or ice tea when I can I stay away from high calorie drinks and I love English muffins just as much as I do bagels so that is an easy compromise.

I really enjoy getting these things from Denise Austin she is equally as good as Dr Phil but she is more experienced in giving good sound nutritional advice. Most if not all of what she talks about is what I have learned and is tried and tested by many experts if the nutrition and weight loss field. That is why I post her tips here that I recieve in my email over on MSN mail.

Have a good one.

Joe

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