Wrap It Up!
22 10 2007
Add some kick to your mid-day meal! This wrap is the perfect solution to those boring brown bag lunches! Chutney, a condiment typically used in Indian cuisine, is full of fruity flavor. You’ll fall in love this new lunchtime addition within moments of taking your first bite! Wrap one up, today!
Chutney Chicken Wrap
Makes 4 wraps
Ingredients:
2 tablespoons chutney
1/4 cup low-fat mayonnaise
4 low-fat tortillas (8-inches diameter)
4 large red lettuce leaves
2 cups shredded cooked chicken breast or 8 ounces sliced smoked turkey breast (from the deli)
1 cup finely shredded carrots
Instructions:
Mix the chutney and mayonnaise in a small bowl. If you have time, cover and refrigerate for 20 minutes for the flavors to develop.
Spread a scant 1 1/2 tablespoons of the chutney mixture on each tortilla. Top each with a lettuce leaf, 1/2 cup chicken or 2 ounces turkey, and 1/4 cup carrots. Roll the wraps tightly and cut in half diagonally.
Per wrap: 269 calories, 6g fat, 30g carbohydrates, 23g protein, 2g fiber, 471mg sodium
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